Seeing double in Noosa. Didn’t know that mate The numbers at IM WA also go to show how much things are declining on that front. Robyn joins us in. Gary was another one of the Ironman Australia competitors so could well make a late charge with his strong performance in Port Macquarie. Membership gift vouchers available!

The run TT table will be updated online shortly. Fran narrowly missed the podium in 4 th place and Ciara picked up valuable experience in the longer format. May 28, Regional Interclub Series set to roll and run, and swim once the weather warms up a bit! Other good questions to ask yourself are; what will deem this coming season a success? Yoga sessions are also a great way to keep your body strong and flexible for the rigors of the next triathlon season. Running as per the. After last years Huskisson Long Course race, I invited members to share their experiences.

This way, even if you do collide, the momentum at impact will be far less than a straight T-bone.

Jake Montgomery: January

Athletes will start their second lap once they have passed transition. Was in London not back the day before Hyde park race, was surprised to see so many ordinary people doing the race without the Lycra and stuff, just getting out and having a go.

July 26, Kids stay fit, healthy and smart with TRYstars! Here is the email:. Upload or insert images from URL. All results are seris below. Police are seeking information related to an incident in the park where a protected species of possum was killed in a hit and run. Enter now and save! We’re starting to see that in other sports too, e.

Congratulations to Cathy Verry who competed in the Yeppoon Living this far west it is hard to train for, I managed a m swim in kurell for Corporate Games, but any longer and I doubt I can do it. Tilt your head to the side as your shoulders roll, then breathe under your armpit as your arm is coming over in recovery. Set in such an amazing course so close to Sydney, its no surprise why this has been a long-time favourite of our athletes.


Posted by Jake Montgomery at They still did the TA priority for Noosa.

Results | Elite Energy

I just find it amazing that Sydney with more people wanting to do sports can’t get events. Looking fine for most of the week, temps in the mid twenties until Friday where it will go north of 30 degrees and possible end with a shower. We also have contributions from some of our members who competed in Huskisson last year, so enjoy!

Best of luck Cathy! Daniel is one of our more consistent trainers and his seres and new lean physique are testament to his efforts. Best Bits; Putting in the training kept me strong and confident throughout the race. Instead I stated full time work with my Dad as a builders labourer for three months up till Christmas. If you lose your nutrition resulta bidon off the bike, just ride on and see what you can grab at the aid stations, perhaps an extra gel or two with your shoes at transition will make a wise back-up.

In I entered Busso on the night entries closed. Three sessions a week, or rafe squad sessions and one open-water swim should take your swimming to the next level if you put the effort in. Change is coming in kurbell mixed format racing for Age Group athletes April 12, Triathlon is changing as you know it.

Or perhaps you may know someone who.

This year’s Club Championships saw Gosling Creek. The swim is a 2 lap course in the waters of Belmore Basin.


Regular 29 Jan at 12am – 29 Sept at Crowded transition area, Noosa. Guys to watch out for will be Will Walker who will compete for the first time this year at Canberra and last years runner up Nick Cunningham who will be racing for the first time at Busselton. This is another type of Club Championships where all affiliated state triathlon clubs compete as a team against each other. The following is from the reigning Ironman world champion and all round kurbell guy Pete Jacobs, it supports why we promote bilateral breathing with low head position and the importance of the catch-up drill.


This is now recognized as one of the top 10 single day rides in the world and I highly recommend tackling it in if you like a big challenge and are undaunted by long steep climbs.

This is good news for us Eastern Suburbs based cyclists and is well overdue. A new multi-sport initiative.

We’re trying to keep the club going with the exact same intentions of inclusiveness and fun. Working on a more even stroke on both sides is also important. What an incredible weekend for the annual City to Surf fun run. The latest version of the STG championship table has been updated to include results from Husky, however not Wollongong as yet. Seriea the start of every season we create a list of qualifying races based on the most popular events with STG members.

Anyone who was in Port Macquarie for the recent Ironman Australia would have noticed Gary Maher come off the km hilly bike leg in 5: Posted December 8, Looking forward to this season overseas after having a year to learn and experience racing over in Europe. Usual time of 7pm.

Her bike was fine too! Clearly in a race, things will and do, go wrong. What is the recipe to create the Ultimate Athlete? Saw one bloke take a spill after hitting a man-hole cover. Well done to those who turned up for the bike time resluts on Saturday, results will be posted on the website shortly.

December 11, There have never been more opportunities for Triathlon NSW to showcase our clubs and for their members to earn points.

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